Weigh In record (no journal entry) for 29 December 2017
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217.6 lb
Lost so far: 37.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2266 kcal
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Fat: 140.74g | Prot: 97.17g | Carb: 153.49g.
Breakfast: Kahvi, Kuohukerma, Maatilan Parhaat Gouda, Vaasan 100% Kauraleipä, Oivariini Oivariini, Paistettu Kananmuna. Lunch: Maatilan Parhaat Gouda, Saarioinen Kultakinkku, Lidl Karjalanpiirakka, Maitokahvi. Dinner: Kania Premium Mayonnaise, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Kesäkurpitsa, Parsakaali. Snacks/Other: Maapähkinävoi, Fazer Suklaakonvehti, Maatilan Parhaat Gouda, Kuohukerma, Kahvi, Castello Valkohomejuusto, Maitokahvi. more...
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2957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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