Weigh In record (no journal entry) for 18 May 2012
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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781 kcal
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Fat: 24.23g | Prot: 75.84g | Carb: 67.87g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, V-8 100% Vegetable Juice, Coffee with Cream. Lunch: 100% Whole Wheat Bread, Meat Loaf Made with Beef and Pork. Dinner: Flame Grilled Chicken Breast, Asparagus. more...
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losing 5.3 lb a week
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