jpboos's Journal, 28 December 2017

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 26.77g | Prot: 19.24g | Carb: 29.73g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: American Cheese. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2400 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...