Khara_R's Journal, 28 December 2017

230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.09g | Prot: 23.77g | Carb: 142.00g.   Breakfast: Great Value Blueberry Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: AriZona Beverage Golden Bear Lemonade, Jollibee Pancit Palabok. more...

2919 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...