Weigh In record (no journal entry) for 12 April 2010
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1289 kcal
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Fat: 54.12g | Prot: 164.12g | Carb: 42.48g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Red Pepper, Starkist Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Brocolli, Filet mignon. Snacks/Other: Trader Joe's Turkey Meatball, Tangerine, Raspberries, Cashew, Babybel, Chocolate Covered Almonds, Isopure, Sunflower Seeds. more...
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steady weight
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