DakotaBiker's Journal, 12 April 2010

182.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 53.68g | Prot: 91.17g | Carb: 240.95g.   Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Granulated Sugar, Strawberries. Lunch: 6" Turkey Breast, Frito Lay Sun Chips - Harvest Cheddar. Dinner: Cooked Asparagus (from Fresh), Sweet Onions, Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese, MISSION MULTI-GRAIN WRAPS, Ranch Vinaigrette Salad Spritzers. Snacks/Other: 100 Calorie Homestyle Popcorn, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Wasabi Peas, Light Beer. more...

2989 kcal

Activities & Exercise: Elliptical - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...