Weigh In record (no journal entry) for 27 December 2017
|
304.6 lb
Lost so far: 34.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
4851 kcal
|
Fat: 251.86g | Prot: 171.05g | Carb: 476.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Whataburger Potato, Egg & Cheese Taquito, Whataburger Bacon, Egg & Cheese Taquito. Dinner: Cooked Collards, Green Peas, Chicken Wing (Skin Eaten), Cornbread Stuffing, Burger King Bacon Double Cheeseburger. Snacks/Other: Ice Cream, Sara Lee Pound Cake Slices, Sweetpotato Pie, Lay's Classic Potato Chips (40g), Doritos Nacho Cheese Tortilla Chips (49.6g), Snickers Snickers Bar (1.86 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrndonJ's weight history
|