Weigh In record (no journal entry) for 28 December 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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182 kcal
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Fat: 0.68g | Prot: 3.15g | Carb: 43.41g.
Breakfast: Oranges, Orange Juice. more...
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losing 4.2 lb a week
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johnnelson1's weight history
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