Ross29's Journal, 28 December 2017

163.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 47.25g | Prot: 54.00g | Carb: 200.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola, Russell Stover Assorted Fine Chocolates (2). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. more...

2099 kcal

Activities & Exercise: Sitting - 7 hours, Bathing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...