Weigh In record (no journal entry) for 28 December 2017
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122.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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972 kcal
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Fat: 28.66g | Prot: 47.00g | Carb: 134.85g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. more...
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gaining 8.4 lb a week
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