Weigh In record (no journal entry) for 28 December 2017
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 December 2017:
|
936 kcal
|
Fat: 26.23g | Prot: 100.30g | Carb: 75.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Dried Apricots. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|