Weigh In record (no journal entry) for 28 December 2017
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1310 kcal
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Fat: 47.00g | Prot: 50.00g | Carb: 169.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Vegetable Soup. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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losing 16.8 lb a week
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