Weigh In record (no journal entry) for 28 December 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1401 kcal
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Fat: 64.01g | Prot: 109.19g | Carb: 92.93g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry. Lunch: All Seasons Balsamic Vinaigrette Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Wegmans Sliced Baby Bella Mushrooms, Broccoli, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Daisy Sour Cream, Ground Turkey, Coney Island Lemon Rice Soup. Snacks/Other: Jell-O Sugar Free Dulce De Leche, Trader Joe's Lemon Bars, Sabra Roasted Pine Nut Hummus, Cucumber (with Peel). more...
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gaining 2.1 lb a week
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