Weigh In record (no journal entry) for 28 December 2017
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1556 kcal
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Fat: 59.68g | Prot: 114.09g | Carb: 138.59g.
Breakfast: Kroger Old Fashioned Oatmeal, American Heritage Cheddar Shredded Cheese, Egg White. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Sour Cream, Green Giant Whole Kernel Sweet Corn, White Rice, Wholly Guacamole Classic Guacamole, Red Salsa, La Tortilla Factory Flour Tortilla, Venison/Deer. Snacks/Other: Pistachio Nuts, Oranges. more...
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3752 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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