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Christmas has revealed its ugly face on the weight but it was worth it. I can lose it again but couldn’t lose sharing time with close friends and family :-)
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219.6 lb
Lost so far: 84.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2514 kcal
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Fat: 117.42g | Prot: 118.15g | Carb: 250.25g.
Breakfast: Multigrain Bread, Tesco Breaded Ham, Poached Egg . Lunch: Marks & Spencer Chocolate Brownie Christmas Pudding Cake, Tesco Finest Ardennes Pate, Cathedral City Mature Cheddar Cheese, Pringles Sour Cream and Onion, Sainsbury's Red Leicester, Edam Cheese , Sainsbury's Wensleydale with Cranberries, Cucumber, Tesco Cherry Tomatoes, Cherry Tomatoes, Jacob's Cream Crackers. Dinner: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Cookies (4), Domino's Pizza Classic Crust Mighty Meaty (Medium), Domino's Pizza Classic Crust Texas BBQ (Medium), Domino's Pizza Chicken Strippers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Heroes. more...
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gaining 26.6 lb a week
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