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smm1
Journal
18 May 12
smm1's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
164.8 lb
Lost so far:
12.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
345 kcal
Fat: 2.04g | Prot: 31.18g | Carb: 50.99g.
Breakfast:
English Muffin, Navels Oranges, Organic Wheat Grass, Spinach , Strawberries , Protein Powder (100% Whey Protein).
Lunch:
Freeze Dried Apples.
more...
2894 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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