Weigh In record (no journal entry) for 28 December 2017
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
1325 kcal
|
Fat: 97.80g | Prot: 46.87g | Carb: 62.40g.
Breakfast: 메글레 알펜무가염버터, 이디야 카페 아메리카노, 찐고구마, 팔레오 사차인치 오일캡슐. Dinner: 총각김치, 폰타나 엑스트라버진 올리브유, 팽이버섯, 달콤한 빨간피망, 소고기등심. more...
|
|
2610 kcal
|
Activities & Exercise:
Squats (Legs) - 30 minutes, 일립티컬 머신 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|