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😊
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224.0 lb
Lost so far: 28.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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937 kcal
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Fat: 42.34g | Prot: 61.96g | Carb: 77.20g.
Breakfast: DM Leinsamen Geschrotet, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Knusper Honig Nuss Müsli, Ungesüßte, Gefrorene Himbeeren. Dinner: Beste Ernte Rote Beete, Dinkelbrot, Gekochtes Ei, Laschinger Lachsforelle Geräuchert, Aldi Forellenfilets, Ungesüßte, Gefrorene Himbeeren, Haferflocken, Kölln Knusper Honig Nuss Müsli, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Kinder Schokolade, Kinder Bueno. more...
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losing 13.9 lb a week
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