Weigh In record (no journal entry) for 28 December 2017
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1711 kcal
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Fat: 48.53g | Prot: 81.59g | Carb: 245.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomatensoep, Archipel Soepballetjes, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Sla, Gekookt Ei, Kipfilet. Snacks/Other: Côte d'Or Mignonnette Melk, Leonidas Praline, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Dadel. more...
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losing 7.7 lb a week
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Dana@'s weight history
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