Weigh In record (no journal entry) for 27 December 2017
|
213.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2017:
|
928 kcal
|
Fat: 33.82g | Prot: 40.50g | Carb: 117.79g.
Breakfast: Great Value Bottled Water (Bottle), Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Bottled Water (Bottle), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chocolate Frosty (Small), Wendy's Jr. Hamburger. Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Great Value Bottled Water (Bottle). more...
|
|
5198 kcal
|
Activities & Exercise:
Shoveling Snow - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Reading - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Squats (Legs) - 1 hour, Stairs (Climbing Stairs) - 1 hour. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauramatthews's weight history
|