terrychain's Journal, 12 April 2010

161.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 69.99g | Prot: 57.71g | Carb: 54.38g.   Breakfast: oatmeal. Lunch: cream cheese, cheese sticks, thin sliced turkey lunch meat, pretzel crackers. Dinner: johnsonville italian sweet sausage, applesauce. more...

2201 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...