Weigh In record (no journal entry) for 27 December 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1761 kcal
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Fat: 29.54g | Prot: 46.09g | Carb: 293.11g.
Breakfast: Caramel Naturel Fresh Medjool Dates, Quaker Instant Grits - Original, Quaker Instant Grits - Butter, White Table Wine . Lunch: McDonald's Mango Pineapple Smoothie (Small), McDonald's Fruit & Maple Brown Sugar Oatmeal. Dinner: Medjool Dates , Birds Eye Steamfresh Mixed Vegetables, Great Value Enriched White Sandwich Bread, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Organic Valley Egg Nog. more...
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gaining 5.3 lb a week
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