Weigh In record (no journal entry) for 27 December 2017
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282.8 lb
Lost so far: 44.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1519 kcal
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Fat: 124.91g | Prot: 69.51g | Carb: 35.30g.
Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Snacks/Other: Deviled Egg, Colby Jack Cheese, Butcher Boy 100% Pure Refined Coconut Oil, Natural Grocers Fresh Ground Almond Butter, Lucerne Colby Jack Cheese. more...
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gaining 2.8 lb a week
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