Weigh In record (no journal entry) for 18 May 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1145 kcal
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Fat: 43.51g | Prot: 43.37g | Carb: 149.78g.
Breakfast: Light Soft Spread, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Strawberries. Lunch: Water, boulder canyon malt vinegar & sea salt potato chips, Tuna Melt Sandwich. Dinner: Ritz Snack Crackers, Grapes. Snacks/Other: Granny Smith Apples. more...
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2316 kcal
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Activities & Exercise:
walking 2.5 mph - 5 minutes, Boating or Canoeing - 13 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours and 47 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 45 minutes. more...
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gaining 1.6 lb a week
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