Weigh In record (no journal entry) for 27 December 2017
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164.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2900 kcal
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Fat: 138.69g | Prot: 191.98g | Carb: 245.67g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Back to Nature Mini Chocolate Chunk Cookies, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 6.3 lb a week
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