elektroangel's Journal, 12 April 2010

204.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 8.94g | Prot: 49.07g | Carb: 46.83g.   Lunch: asparagus, Tilapia Fillets. Dinner: Melba Toast Wheat, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dill Cucumber Pickles, Strawberries. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...