Weigh In record (no journal entry) for 27 December 2017
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1032 kcal
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Fat: 35.67g | Prot: 60.80g | Carb: 121.72g.
Breakfast: Mi Tierra Semillas de Chia, Kingsbury El Pan Perfecto, Regimel Yogurt Trozos Papaya. Lunch: Palta Hass, Pechuga de Pollo, Cuscús (Cocidos). Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Loncoleche Leche Descremada sin Lactosa. Snacks/Other: Guindas Rojas Ácidas, Atún en Agua (Enlatado), Manzana Verde. more...
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losing 0.2 lb a week
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