Weigh In record (no journal entry) for 18 May 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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320 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 46.00g.
Breakfast: Light & Fit Yogurt, Protein Powder - Chocolate. Snacks/Other: Bottled Water, Apple Slices. more...
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losing 10.5 lb a week
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grog712's weight history
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