Weigh In record (no journal entry) for 12 April 2010
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1626 kcal
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Fat: 39.19g | Prot: 95.45g | Carb: 230.75g.
Breakfast: fat free skim milk, Soy Protein Powder - Chocolate. Lunch: boneless skinless chicken breast, spinach, wishbone light raspberry walnut, salad. Dinner: whole wheat italian bread, whole wheat pasta with meat sauce. Snacks/Other: Chocolate Syrup, strawberries, banana, chocolate chip ice cream, lifesavers hard candy. more...
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3277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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