Weigh In record (no journal entry) for 27 December 2017
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161.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1301 kcal
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Fat: 58.36g | Prot: 72.17g | Carb: 122.59g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Cozido, Melões Verdes. Lunch: Hershey's Chocolate 60% Cacau Laranja, Palmito, Alface Americana, Pernil Assado, Barilla Espaguete 8. Dinner: Aurora Salame, Angeloni Sonho com Doce de Leite. Snacks/Other: Pêssego, Aurora Salame. more...
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losing 0.7 lb a week
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