Weigh In record (no journal entry) for 27 December 2017
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218.0 lb
Lost so far: 37.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1393 kcal
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Fat: 94.29g | Prot: 73.10g | Carb: 61.23g.
Breakfast: Oivariini Oivariini, Saarioinen Kultakinkku, Maatilan Parhaat Gouda, Keitetty Kananmuna, Vaasan 100% Kauraleipä, Kuohukerma, Kahvi, Maitokahvi. Lunch: Maatilan Parhaat Gouda, Oivariini Oivariini, Vaasan 100% Kauraleipä, Hellmann's Majoneesi, Naudanjauheliha (10% Rasvaa), Avokado, Salaatti. Dinner: Castello Valkohomejuusto, Tuorekurkku (Kuorineen), Kanafilee, Apetit Perinteinen Perunamuusi. Snacks/Other: Pirkka Leipäjuusto, Kuohukerma, Kahvi. more...
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2617 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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