Kheinrichs's Journal, 18 May 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 103.89g | Prot: 98.21g | Carb: 235.71g.   Lunch: Dry Roasted Unsalted Almonds, Radishes, Classic Iceberg Salad, Calorie Wise Greek Feta and Oregano. Dinner: Cheese Pizza, Medium Pepperoni Pizza, Bistro Chicken Swiss. Snacks/Other: Cran/Blue Bran Muffins, Vanilla Yogurt Creme Cookie, Chocolate Creme Cookies. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...