Weigh In record (no journal entry) for 18 May 2012
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1723 kcal
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Fat: 53.04g | Prot: 113.15g | Carb: 213.20g.
Breakfast: Whole Almonds (Member's Mark), Banana, MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink, Strawberries . Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: Bananas, Meal Replacement Shake - Chocolate, Pineapple. Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 7.0 lb a week
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kermyjo's weight history
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