Weigh In record (no journal entry) for 26 December 2017
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282.4 lb
Lost so far: 44.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1840 kcal
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Fat: 148.45g | Prot: 114.26g | Carb: 5.34g.
Dinner: Colby Jack Cheese, Kraft Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Deviled Egg. more...
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losing 1.4 lb a week
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