Kat Robinson's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
174.6 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1720 kcal Fat: 65.79g | Prot: 55.08g | Carb: 200.98g.   Breakfast: Orange Marmalade , 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Baked Cheddar & Sour Cream, Taffy, Meatless Spaghetti with Tomato Sauce. Dinner: White Table Wine, Roasted Garlic Instant Mashed Potatoes, Acorn Squash, Broiled or Baked Pork Chop, Sugar Cookies (Includes Vanilla), Biscoff Spread. Snacks/Other: Unsalted Mixed Nuts, Crunchy Granola Bars - Pecan Crunch. more...
2540 kcal Activities & Exercise: Desk Work - 5 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 4.9 lb a week



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