|
W 32
L 23 1/4
H 41
A 12
|
173.2 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
2154 kcal
|
Fat: 64.13g | Prot: 81.51g | Carb: 295.42g.
Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Chicken or Turkey Salad, Granola Thins - Dark Chocolate, Baked Cheddar & Sour Cream, Taffy, Clif Bar - Oatmeal Raisin Walnut, Pineapple. Dinner: White Table Wine, Pizza Cheese, Part Skim Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. more...
|
|
2669 kcal
|
Activities & Exercise:
Pilates - 12 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 29 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|