Weigh In record (no journal entry) for 26 December 2017
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200.7 lb
Lost so far: 24.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1088 kcal
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Fat: 39.89g | Prot: 108.45g | Carb: 74.91g.
Breakfast: Orange Juice , Dunkin' Donuts Coffee with Milk, Ham Steak (Boneless, Extra Lean, Cured) , Kraft 2% Milk American Cheese Singles, Finlandia Light Swiss Cheese Slice, Egg. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Private Selection Mixed Fruit, Del Monte Sweet Peas, Baked or Broiled Salmon, Butternut Winter Squash . Snacks/Other: Keebler Toasteds Harvest Wheat Crackers, Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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