Weigh In record (no journal entry) for 26 December 2017
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135.0 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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523 kcal
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Fat: 9.41g | Prot: 82.79g | Carb: 29.56g.
Breakfast: Raspberries, Bourbon Vanilla. Lunch: Shrimp, Nutiva Organic Extra Virgin Coconut Oil, Broccoli. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Red Cabbage. more...
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losing 5.3 lb a week
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Chefessa's weight history
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