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Chefessa
Chefessa
Joined November 2017
Posts
8
Following
0
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Weight History
Start Weight
146.5 lb
Lost so far:
11.5 lb
Current Weight
135.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
129.0 lb
Still to go:
6.0 lb
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Just began the HCG diet 4 again, so eating crazy low calories.
Chefessa's Weight History
view Chefessa's complete history
Chefessa's Cookbook
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
view complete cookbook
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Chefessa's Recent Food & Exercise
1 serving Trader Joe's Boneless Skinless Chicken Breast Tenders
1 tsp Ginger
28 g Yellow Onions (Sauteed)
view diet calendar
Chefessa's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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