Weigh In record (no journal entry) for 26 December 2017
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1930 kcal
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Fat: 86.95g | Prot: 84.43g | Carb: 102.19g.
Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers. Dinner: Mashed Potato, Green String Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Food Lion Chocolate Eclair. more...
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2422 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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