Weigh In record (no journal entry) for 26 December 2017
|
138.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
300 kcal
|
Fat: 11.50g | Prot: 38.00g | Carb: 11.50g.
Dinner: Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|