Weigh In record (no journal entry) for 26 December 2017
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196.4 lb
Lost so far: 39.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1052 kcal
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Fat: 33.51g | Prot: 52.85g | Carb: 134.79g.
Breakfast: Misto Quente, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.9 lb a week
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