Weigh In record (no journal entry) for 26 December 2017
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1519 kcal
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Fat: 63.68g | Prot: 99.12g | Carb: 139.12g.
Breakfast: Panco Pão de Forma Zero, Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Linguado Empanado Frito, Coxa de Frango, Liza Molho para Salada Sabor Iogurte, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Alcatra Grelhada, Bisteca de Porco Grelhada, Pão de Alho, Qualitá Costela Suína Fracionada, Coca-Cola Coca-Cola, Batata Inglesa Cozida. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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2532 kcal
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Activities & Exercise:
Hiking - 31 minutes, Driving - 33 minutes, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 10 hours. more...
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losing 24.7 lb a week
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