Weigh In record (no journal entry) for 26 December 2017
|
132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
1740 kcal
|
Fat: 49.19g | Prot: 63.17g | Carb: 258.34g.
Breakfast: Cava, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Tomaten, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kalkoenfilet. Snacks/Other: Worstenbroodje, Taart (met Chocolade Glazuur), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
gaining 17.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|