Weigh In record (no journal entry) for 26 December 2017
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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702 kcal
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Fat: 33.75g | Prot: 49.80g | Carb: 49.21g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Çiğ Köfte. more...
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losing 9.3 lb a week
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akkarganbetul's weight history
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