Weigh In record (no journal entry) for 25 December 2017
|
204.2 lb
Lost so far: 113.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2017:
|
1310 kcal
|
Fat: 61.14g | Prot: 95.56g | Carb: 90.55g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Sargento Light Mozzarella String Cheese, Hebrew National 97% Fat Free Beef Franks. Dinner: French's Green Bean Casserole, Cook's Butt Portion Ham, Golden Corral Deviled Eggs. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Dannon Light & Fit Greek - Blueberry, Body Nutrition Trutein - Cookies & Cream, Planters Deluxe Mixed Nuts. more...
|
|
3034 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|