Weigh In record (no journal entry) for 18 May 2012
|
137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1760 kcal
|
Fat: 34.51g | Prot: 71.81g | Carb: 311.23g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: orange, apples, bananas, danone. Snacks/Other: Ice Cream. more...
|
|
2380 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|