Weigh In record (no journal entry) for 25 December 2017
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1045 kcal
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Fat: 48.59g | Prot: 34.21g | Carb: 132.71g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Snacks/Other: Hard-Boiled Egg, Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Organic Light String Cheese, Trader Joe's Teeny Tiny Avocado. more...
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losing 2.8 lb a week
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 Comments
Good effort - Merry Christmas!
25 Dec 17 by member: From371to184
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Thanks, you too. And happy New Year.
26 Dec 17 by member: Arivero32
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