Weigh In record (no journal entry) for 25 December 2017
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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626 kcal
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Fat: 19.13g | Prot: 20.65g | Carb: 90.25g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Bal, Ülker Altınbaşak Yulaflı Kepekli. Lunch: Yeşil Mercimek Çorbası, Bulgur Pilavı. more...
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losing 3.9 lb a week
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akkarganbetul's weight history
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