Weigh In record (no journal entry) for 25 December 2017
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1687 kcal
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Fat: 83.25g | Prot: 72.46g | Carb: 99.85g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Meatballs with Sauce (Mixture), Friendly's Chicken Fingers, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2435 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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